When it’s time for your dental checkups and cleanings, your dentist and hygienist may ask you about your oral hygiene routine. You may mention you are diligent about brushing, but what about flossing? You might not stick with it too much, but it’s important you do it at least once a day. This simple act can protect your smile in the long run, so here are four reasons to keep you motivated to do it.
1.) Removes Bacteria from Between Your Teeth
Brushing your teeth is just one part of taking care of your grin. It will remove plaque on the surface, but it doesn’t get any in between the structures. The bristles aren’t thin enough to do this, but floss is! By using it, you can remove plaque that can cause cavities and decay.
2.) Protects Your Gums from Inflammation
Building off the point above, when there’s plaque accumulating on and under your gumline, then you increase your risk of periodontal disease. This is an infection in the soft tissues of your mouth, which can be troublesome for your oral health.
This condition can make your gums noticeably red or inflamed at first, but as it progresses, they can recede, or you may experience tooth loss in more severe cases. The good news is that flossing can prevent this from happening. Again, it will remove bacteria that can spell trouble for your grin.
3.) Speeds Up Your Dental Cleanings
While you’re at your dental cleaning, do you think it’s taking longer than it should? This might be because your hygienist is making sure they get rid of all the plaque and tartar on your smile. By taking proper care of it at home, you can reduce how much stuff is on your teeth. That way, there isn’t much work that needs to be done, and you can jump straight to the polishing portion.
4.) Takes Less Time than You May Think
Oftentimes, people who don’t do this step of their oral hygiene say it’s because they don’t have enough time or they just don’t remember. The good news is that there are easy ways around this! Like with anything else, you will need to get used to this habit. Eventually, you will become quicker at it, but it should only take a couple of minutes. You can also help yourself remember by setting alarms on your phone or putting notes on your mirror.
In the end, don’t forget to floss! This small act can have a major impact on making sure your teeth and gums are strong.
About the Author
Dr. Sienna Palmer earned her dental degree from the Ostrow School of Dentistry at the University of Southern California. She is dedicated to helping the Mission Viejo community get the pristine oral health they deserve. By having routine checkups and cleanings, Dr. Palmer can spot red flags while they are small and give you the prompt treatment you deserve. If you are due for your next semi-annual visit, schedule an appointment or call her office at (949) 365-0951.