Adjusting to life with dentures can take time, especially when it comes to speaking. Many people feel self-conscious about how their voice sounds or worry about dentures slipping when they talk. The good news is that with practice and the right techniques, you can regain confidence in your speech. Here are 5 helpful tips for speaking clearly and comfortably with dentures.
1. Practice Reading Aloud
One of the easiest ways to get used to speaking with dentures is by practicing at home. Reading aloud from a book, magazine, or even your favorite recipe can help your mouth and tongue adapt to the shape of your dentures. As you repeat words and sentences, your muscles learn how to adjust, making speaking in everyday conversations feel more natural. You can also try practicing in front of a mirror to watch how your mouth moves and check your pronunciation.
2. Start with Difficult Words
Some words may feel trickier to pronounce than others, particularly those with “s,” “f,” or “th” sounds. If you find yourself struggling, make a list of words or phrases that challenge you and repeat them slowly. Over time, your tongue and lips will become more coordinated with the dentures, and you’ll notice fewer slip-ups. Don’t worry if it feels awkward at first—consistency is key.
3. Speak Slowly and Clearly
When adjusting to dentures, you might feel tempted to rush your words to “get them out” before the dentures shift. Instead, slow down and focus on enunciating clearly. Speaking at a steady pace reduces the chance of your dentures moving and helps your listener better understand you. As you grow more confident, your speech will naturally pick up speed without sacrificing clarity.
4. Use a Small Amount of Denture Adhesive
If you’re worried about your dentures slipping or clicking while you talk, a small amount of denture adhesive can provide extra stability. Knowing that your dentures are securely in place can boost your confidence and allow you to focus on the conversation rather than your teeth. However, adhesives should only be used as directed and not as a substitute for a proper denture fit. If your dentures feel consistently loose, it’s best to see your dentist for an adjustment.
5. Be Patient with Yourself
It’s important to remember that adjusting to dentures takes time. Most people experience a learning curve when speaking, but the more you practice, the easier it becomes. Be patient and give yourself grace—don’t get discouraged if your speech isn’t perfect right away. With regular use, your dentures will begin to feel like a natural part of your mouth.
Speaking with dentures may feel strange at first, but with practice and persistence, you’ll regain your confidence. Reading aloud, practicing tricky words, slowing down, using adhesive when necessary, and staying patient with yourself will make the process smoother. Before long, you’ll find yourself speaking clearly and comfortably in any situation.
About the Author
Dr. Sienna Palmer earned her dental degree from the distinguished Ostrow School of Dentistry at the University of Southern California. She has continued her education beyond the classroom, earning an Invisalign certification and maintaining a membership in the Academy of General Dentistry. Dr. Palmer is also a member of the American Dental Association and the California Dental Association. In the market for dentures? We can help! Schedule an appointment online or call (949) 365-0951.